Meditation and Relaxation Aids

For those who find meditation or relaxation exercises challenging, "Deep Relaxation: One" 

offers a proven method of audio training.  This system (called "binaural audio entrainment") has 

been used successfully for many years to encourage different states of consciousness.  What 

makes "Deep Relaxation: One" unique is that it helps the listener develop a relaxed, 

meditative state of mind on their own.  Once this transition occurs, the audio training can be

used to deepen the experience, but will no longer be required to reach different states.

"Deep Relaxation: One" is about twenty minutes long, and is currently available on CD using

the PayPal shopping cart below.  Click here for a short MP3 sample of the CD.

Instructions for Use Use stereo headphones for the best effect. Find a quiet place to sit where you won't be disturbed. Sit comfortably and breathe deeply. Clarify your intentions (for example: "I want to be relaxed and centered..."). Close your eyes and continue breathing deeply and regularly. Begin playing the CD. When finished, spend a few minutes reflecting on your experience. Repeat this process a minimum of once, and a maximum of twice, each day. Daily practice will produce results, but the process can't be rushed.

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