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Meditation
and Relaxation Aids
For
those who find meditation or
relaxation exercises challenging, "Deep
Relaxation: One"
offers
a proven method of audio
training. This system (called binaural audio entrainment)
has
been
used successfully for many
years
to encourage different
states of consciousness.
What
makes
"Deep
Relaxation: One"
unique is
that it helps the listener develop a
relaxed,
meditative
state of mind that they can activate
on their own. Once
this transition
occurs,
the audio training can be
used
to deepen the experience, but will
no longer be required to reach
meditative
states.
"Deep
Relaxation: One" is
about twenty minutes long, and is
currently available on CD
via
Amazon.com. Click
here for the Amazon description
page.
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Instructions
for Use
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Use
stereo headphones for the best
results.
-
Find
a quiet place to sit where you
won't be disturbed.
-
Sit
comfortably and breathe deeply,
down into your belly.
-
Clarify
your intentions (for example:
"I want to be relaxed and
centered...").
-
Close
your eyes and continue breathing
deeply and regularly.
-
Begin
playing the CD.
-
Recite
the mantra when instructed
either silently or aloud.
-
When
finished, spend a few minutes
reflecting on your experience.
-
Repeat
this process a minimum of once,
and a maximum of twice, each
day.
-
Daily
practice will produce results,
and the process can't be rushed.
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